THE LOVELY GRIND

SURVIVING THE WORLD'S INSANITY . . . LIVING LIFE MORE SOULFULLY

Spiritual Inspiration

&

Better-Living Ideas

New "Tools for Healing" Now Available!

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Are you dealing with prescription drug withdrawal and/or high stress levels? Are you looking for support, direction, and a plan? Message me for more info. if you are struggling with Antidepressant Withdrawal, Benzodiazepine Withdrawal, or issues related to chronic stress. There is a way forward.

CLICK HERE TO REQUEST MORE INFORMATION ABOUT THE LOVELY GRIND COACHING SESSIONS.

(Sessions conducted via Skype, phone, WhatsApp, or e-mail)

"“Michael helped me in a way that no doctor or therapist has been able to! His personal experience combined with his optimistic, constructive input and guidance is priceless. I highly recommend his coaching sessions to anyone going through withdrawal.” Shelly, Ohio

"Because of Michael I feel supported and not so alone. It's comforting to talk to someone who has gone through the same ordeal and actually healed from it. The feedback he sends after our talks is very useful and encouraging, and I would definitely recommend his services."

 Kathy, CA

"Michael's Personalized Progress Plan and session notes are extremely helpful; not many coaches online do that sort of thing at all. I would absolutely, 100 percent recommend his coaching services." 

Brooke, OH

"Michael is very encouraging and motivating, and his follow-up notes are invaluable. I would absolutely recommend his services to anyone out there who is going through tapering or withdrawal." Brett, CA

June 2021  at The Lovely Grind

THIS MONTH WE ARE FOCUSING ON

The Power of Slowing Down

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Robert Frost said that “two paths diverged in a yellow wood, and he took the one less traveled.” And because that particular path was chosen—because of one decision—life went in a totally different direction. “It has made all the difference,” he wrote.


I think that each day we face a fork in the road, a divergence of paths in the woods of our lives. Each day, multiple times per day, really, we are faced with decisions that will then take the rest of our day in one direction or the other. In an increasingly negative, angry, depressed, anxious, fearful, and stressed direction. Or, if we choose the other path, in an increasingly positive, grateful, calm, hopeful, courageous, and well-balanced direction.

Sometimes the difference between the two paths seems negligible at first—barely noticeable—but over the course of an hour, and then two hours, and then a half day, the paths might have diverged vast miles from each other. And the resulting landscape of where we would end up looks night and day different, depending on the one little decision we made.


This concept is especially important when it comes to coping with the difficult days in our lives. This month at the Lovely Grind I’m writing about the challenges and complexities of prescription drug withdrawal—namely antidepressant withdrawal and benzodiazepine withdrawal—but this choosing of paths might apply to coping with any difficult day in our lives that seems, at first glance, hopeless. So, if you are one of my readers who is not specifically dealing with a life challenge related to medications or withdrawal, then please exchange those situations for something more apt to your current struggle as you read.



Now, let’s draw out an example of how this choosing of paths might play out in your daily life.


In this example, you wake up at 7 a.m. and you can tell you might be dealing with a symptom “wave” (a period where physical pains and negative emotions and thoughts are ramped up). Now you don’t know for sure if these symptoms will be moderate or strong or maybe just fleeting, but you worry. And overall this sucks, because maybe you were feeling better just yesterday and had great plans for today. And more than just ruining your plans, you now feel that your life has been ruined. In an instant, your mind says there’s been no healing, no progress. And you’re tempted to go down a dark path.


You’re tempted to go on antidepressant withdrawal or benzo withdrawal “support” forums and read endlessly about the symptoms of other people. You know it really won’t make you feel better, in fact you know it will make you feel much worse—you know you will absorb the pain and anxiety of others, some of whom are severely troubled in multiple ways—but it is the path of least resistance.


So you go ahead and do it anyway.


You click on your phone’s web browser, and you begin to read about the horror stories of people whom you don’t know and about whose total life situations you will never know. And then for good measure, you watch videos of that sort for a while, too. You shut the door, close the blinds, refuse to eat or hydrate, tell your family members you don’t want to talk, and you sit in your dark bedroom absorbing the fear, negativity, hopelessness, and miscellaneous mental and emotional toxicity of strangers.


And then you stare at the ceiling for a while replaying your own past mistakes and projecting your own negative future on a large, dark movie screen in your head.

And the restlessness and anxiety and guilt and depression build.


And then you go back to the negative places online, and it starts over again.


And what began as a few symptoms (or maybe even just the thought of symptoms) at 7 a.m. has now, by early afternoon, turned into an absolute, full-blown horror show for you. You feel hysterical, depleted, depressed, alone, and hopeless. And a hole has been dug for the day.




Now, let’s rewind and play that scenario out again.


You wake up at 7 a.m. and you can tell you might be dealing with a symptom wave. You don’t know for sure if it will be moderate or strong or maybe just fleeting, but you worry. And overall this sucks, because maybe you were feeling on top of things just yesterday and had a lot of awesome plans for today. And more than just ruining your day, you now feel that your life has been ruined. You feel that there’s been no healing, no progress. And you’re tempted to go down a dark path.


But you stop yourself. And you choose another path. One that seems to take a whole lot more energy to walk down at first, but one that leads to a better rest of the day, and ultimately a better future.


Instead of looking at negativity on your phone, you watch a positive video, one that encourages you and tells you that you are getting somewhere, even if today is feeling rough. Maybe you read a five minute devotion, and maybe you tell yourself that you are protected and will not be defeated.


And then you take another step down that second path by opening up the blinds in your room and getting out of bed and getting a good healthy drink of water.


And then you take another few steps down the second path by showering and making your bed and forcing yourself to eat a little something, just so that your stomach isn’t empty and anxious. Just to keep the body and mind fueled. You take your vitamins or supplements, if that’s your thing, and you imagine how they—and the forced breakfast—are helping to nourish you.


And then you take another step down the second path by talking to someone who cares and who lifts you up and who refuses to allow you to fail. Maybe that conversation is with a coach, maybe it’s with a brother or a sister, maybe it’s with a friend or parent or spouse, or maybe it’s with a pastor. But it is with someone POSITIVE. It is with someone who has a healthy perspective. It is with someone who has compassion and intelligence. It is with someone who can lift you up out of your muck because they aren’t themselves sitting in a pool of dark muck at the moment.


Misery begets misery, and hope begets hope. Weakness and fear are contagious, but so are strength and courage. Find ideas and people who give you these things!



And so now you’ve had that positive conversation, and you have a clean body and a clean room, and you’re beginning to feel just a little bit better.


So you decide to take a few more steps down that second path by taking a walk or a jog or a bike ride outside, even though it’s tough as hell to get moving at first. And as you’re walking you listen to more positive ideas; you fill your attention and the deepest pockets of your psyche with them by listening to positive music, uplifting sermons, positive TED talks, or inspirational speeches.


And when you get home from that walk, you take off your headphones, and you can actually hear the birds chirping and feel the sun shining on your face. And you can actually reach out and touch hope again. You can actually feel some hope for your future. Even if you are still dealing with pains and challenges, you know things will get better.

So now it’s early afternoon after you’ve chosen that second path, and your day looks and feels a million miles different that it would have had you chosen that first path in the woods, that path of darkness and negativity.


You made a different choice, and it literally changed your day, and your brain chemistry. It kept your body active, your mind soothed, your emotions uplifted, and your soul hopeful.


You chose to walk down a positive path, and it literally made all the difference.


Yes, some days will be more for coping in this process. But how you cope always matters!


Keep choosing that second path as often as possible. Over time the results build on themselves, and ultimately it is that path that leads to healing and growth.


Take care until next time,


Michael



CONTACT ME ABOUT COACHING HERE


Michael Priebe is a writer and wellness coach who has studied psychology, literature, and print journalism. He holds a journalism degree from the University of Wisconsin-Madison, where he graduated with honors, and over the years he has helped people from all over the world understand antidepressant withdrawal and benzodiazepine withdrawal and find healing in their lives. He puts out a variety of spiritually inspiring content at The Lovely Grind, and he blogs about his life at www.michaelpriebewriter.com. He invites you to find out more about his coaching here, and he hopes you'll reach out to him on Facebook and Instagram.

“Michael helped me in a way that no doctor or therapist has been able to! His personal experience combined with his optimistic, constructive input and guidance is priceless. I highly recommend his coaching sessions.”

Shelly, Ohio

“I contacted Michael for coaching because he has the ultimate credential of having been through it all himself! I liked his warm, empathetic manner. He is easy to talk to, and I felt as if he were a family member in his warm caring toward me. Michael has a very reassuring way of communicating, and I would highly recommend him.”

Jon - British Columbia, Canada

“I came across Michael’s videos by chance while looking up information on prescription drug withdrawal. I found his YouTube videos to be very informative, honest, and consoling. I was watching one after the other and even converted the sound on the videos to MP3 so that I could listen to his advice while going for walks. That was very soothing for me, and therefore I decided to try his coaching services. Great decision.

"Michael is a great and patient listener, and during our time together I felt that he sincerely cared about my healing progress and had genuine empathy for all those going through withdrawal. He is a positive-minded individual who disseminates hope, and I appreciated the useful, personalized follow-up notes he sent after our session. Most certainly I would recommend his coaching.”

Yasmin - Cairo, Egypt

“No one else is doing what Michael is doing. It truly is a ministry! Michael is willing to make himself vulnerable to help others during their journey in the valley. He is very easy to talk to (I felt like I had known him forever), and I would most definitely recommend his coaching to others.”

Andi, North Carolina

“Michael’s coaching is truly a game-changing experience. I appreciate the level of understanding he brings … tons of knowledge on how to survive the days and get closer to recovery. When you finally get to look someone in the face and know they understand exactly what you’re going through, it can bring a different level of comfort; that is what Michael’s coaching provided me, and without a doubt I would recommend it to everyone going through this.”

Alex, California

“I decided to use Michael’s coaching services because he seemed very genuine and trustworthy. After speaking with him a couple of times, I realized that I am strong enough to overcome certain obstacles, but also realized that I need not rush the process [of becoming medication free]. It was comforting talking to Michael about my withdrawal issues so that I could realize that what I’m going through is common, and it was also useful that Michael took the time to give me feedback in specific areas—like making a schedule and forming realistic expectations for myself. Michael gave me more useful feedback than a lot of mental health counselors I’ve had. Michael has helped me, and I hope he continues to help others. I would definitely recommend his coaching services.”

Catherine, Virginia

“I learned a lot from Michael. At first I was so confused by withdrawal (wondering what I was going through and if I would be this way permanently), but Michael helped me to realize that we do heal and that things do get better. I had a lot of worries, but he helped to ease my mind and he gave me positive feedback regarding how to approach each day in this process. Michael has a caring heart, and I would 100 percent recommend his coaching to others going through this.”

Erikka, South Dakota

“It can be frustrating having to deal with [withdrawal] symptoms for months on end and getting next to no support from doctors or anyone in the medical community (people who for the most part are clueless). Simply getting a chance to speak with Michael—someone who has gone through what I have and is able to offer support—was comforting. I also really enjoyed his follow-up notes. They were insightful and helped me to consider things I hadn’t thought of. I very much enjoyed working with Michael, and I would recommend his coaching to anyone who is going through this process and looking for support.”

Kim, California

“Michael is relatable and non-judgemental. I liked his positivity and follow-up notes. He provided good support overall. I believe that if a person really wants to withdrawal from medication, then support like this, from someone who has personal experience, is invaluable, and for that reason I would recommend Michael’s coaching to others going through this process.”

Leanne – Ontario, Canada

"Because of Michael’s own experiences, he knows what serves and what damages. He helped me to control my intake of negative information, he made me more optimistic, and he gave me a sense of the “whole [healing] picture.” Michael is a good listener and his comments are very precise. I would definitely recommend his coaching to others going through withdrawal."

Miguel, Atlanta, GA

"I really enjoyed my coaching sessions with Michael and looked forward to each call. He is very easy to talk to and offers very good advice. Our conversations gave me hope and coping skills, and his follow-up notes and progress plan were very helpful; I reference them often to stay on track. I found it comforting talking to someone who has been through this and really understands the struggle. I now look at withdrawal as something that can be overcome, something that I can heal from. I felt very comfortable talking to Michael, and I would recommend his coaching services to others going through the withdrawal and healing process."

Eric, MI

“I decided to try Michael’s coaching because, in his videos, he seemed so honest, relatable, upbeat, hopeful, and knowledgeable. I believe I got more out of Michael’s videos and coaching than I got from years of professional counseling. It is very comforting talking to him because it is like talking to a very knowledgeable, long-time, close friend. I have more hope for the future after talking to Michael, and that helps me to survive the times when I am feeling blue. I would recommend his coaching to those going through the withdrawal and healing process.”

John, WA

“I really enjoyed the care that Michael put into every contact with me. I appreciate how he shared his own experiences, found out about my overall context, and made direct suggestions; it was so important to believe that I was not losing control of my mind and body and that I could carry on with living while going through the process. It was also helpful to set goals and a plan and check back in on these things. Michael’s coaching is very professional and authentic, and I would highly recommend him to anyone who is going through the withdrawal and healing process.”

Emma, United Kingdom

“I always refer back to what Michael coached me on in the past regarding dealing with such times during the recovery and healing process. I enjoy working with Michael because he takes his time answering each of my questions in detail. Michael has true answers and guidance. It is comforting being coached by someone who understands my symptoms, and also Michael is a very compassionate person. I would definitely recommend his services to a person in need of help during the withdrawal process.”

Ram, AZ

THE LOVELY GRIND: SPIRITUAL INSPIRATION FOR WORKDAYS offers 90 devotional messages that will help you find rest, renewal, and perspective for your workweek and beyond.

WHAT IS YOUR STRUGGLE RIGHT NOW? Difficult coworkers? A lack of professional fulfillment? Financial concerns? Balancing work with the rest of your life?

By discussing a variety of professional stressors and life challenges and then offering spiritual and thought-provoking perspective on each, THE LOVELY GRIND gives readers a truly unique devotional experience.

Get a copy for yourself and don't forget to order one for a friend or family member who has been feeling fatigued or stressed out lately. Come join THE LOVELY GRIND & start living lovely!

CONTACT ME ABOUT COACHING

If you or someone you know is struggling to survive the pain and confusion of prescription drug withdrawal or chronic stress, I would like to offer my coaching services. Stress can suck the joy out of life, and the withdrawal process can be challenging (I know from experience). However, with the proper tools and mindset, these things can be survived and even used for greater growth. If you or someone you care about is trying to quit antidepressant or benzodiazepine medications (or simply trying to reduce stress levels), please click here to email me about coaching options and availability.



Although it should come as no surprise to me at this point, I’m still blown away be the lack of knowledge displayed by doctors and psychiatrists when it comes to the topic of prescription drug withdrawal. They know how to prescribe the medications and are usually quite enthusiastic about doing so (“I think I’ve got something that will help you …”), but when a person hits medication tolerance or otherwise decides that he or she wants to stop taking the medications, suddenly the faces turn blank and confused. (“Excuse me, did you say “stop” the medications. Hm, let me see. That part wasn’t covered in medical school or by the big pharma reps that visited me. How about we get you on something else. I’ve think I’ve got something that will help you …”).


When I was going through antidepressant withdrawal and benzodiazepine withdrawal after stopping Paxil and Xanax years back, I reluctantly visited the doctor’s office on several occasions, and the tenor and content of those visits mostly served to break my heart and frustrate me. Although, looking back, they also jacked me up on anger and made me more determined than ever to get so individually healthy that I wouldn’t need doctors and their refills anymore. Everything can serve a purpose in life.


If you are currently wanting to get off medications or are already experiencing withdrawal from them, then I hope that you find doctors that are more enlightened than the rest of the herd. However, don’t be surprised if your family doctor or psychiatrist doesn’t seem to know much about these topics. Specifically, here are three things about medication cessation and withdrawal that your medical professional might not understand but that you ought to know.



1. The body and mind become accustomed to prescription medications and there will be temporary “blowback” when the medications are removed from the system.


There will be a transition period as the body and mind become reacquainted to life without the antidepressant, benzodiazepine, or other medication.


In coaching sessions, when people tell me that their doctors said they could pretty much stop a medication they’ve been on for years without any resulting withdrawal effects, I feel like punching a wall or laughing. I guess laughing is the healthier option, so I try to do that. It floors me to hear this stuff, but I was told the same thing years back when I stopped the Paxil. The prescribing doctor, despite being faced with my severe and prolonged illness, said to me, “Well, any withdrawal should have been relatively minor and over a long time ago.”


Ok. I guess I didn’t get the memo.


Listen, I’m not saying that if you stop medications your antidepressant withdrawal or benzodiazepine withdrawal will be anywhere near as challenging as mine was. That was an individual situation with individual reasons behind it. But I am saying this: when you cut back or stop medications (any medications, even blood pressure or thyroid or whatever), don’t be surprised if there are some uncomfortable symptoms.


The body and mind become accustomed to anything they ingest every day, and prescription medications such as antidepressants and benzodiazepines are specifically designed to go deeply into our brain chemistry, affecting a broad variety of things including: perceptions of self and others, pain experiences, thought processes and attention, appetite, sleep, enthusiasm, grief responses, shame and guilt responses, energy levels, and more. When we stop taking medications, especially if we’ve been on them for a while, all of the things listed above can be affected, and it can feel as if the world has turned alien and frightening.


The bottom line is this. If people can be educated and expect the possibility of some of these withdrawal symptoms occurring, then the experience won’t seem nearly as frightening. Symptoms can then seem normal, in a sense, and temporary. And the person experiencing them can then get on with the process of enduring, understanding, coping, planning for the future, and moving forward.




2. Withdrawal symptoms can be physical, mental, and emotional.


The complexity of the antidepressant withdrawal or benzodiazepine withdrawal experience can at first seem baffling to the person experiencing it, and therefore it stands to reason that your average doctor or psychiatrist (a person who might be book smart but not wise or thoughtful) might be confused.


Yes, the symptoms of withdrawal might be physical, including things like headaches, nerve pain, digestive issues, head pressure, tight muscles, and burning skin. But at the same time, an individual might be completely overwhelmed by heightened anxiety, deep depression, spiritual fear, or obsessive and negative thinking. Again, these medications tinker with the very chemical foundations of our wellness, stupidly attempting to manipulate what God thoughtfully created.


The solution to actually quieting this complex cluster of symptoms then must not be stupid and simple, but open-minded and holistic. Which brings me to my next point.



3. Healing from medication use and withdrawal must be holistic and patient, and it must involve individual measures of physical, mental, emotional, and spiritual wellness.


Impatient, crude, and backward: those are a few of the words I would use to describe our modern western system of medicine, especially when it comes to dealing with problems of mind, emotion, and soul.

This system has for decades marketed the notion of quick and complete fixes to people who are suffering through anxiety, depression, grief, overthinking, or other complex life experiences. And when people sign-up for this notion, then the blunt and imprecise tools of antidepressant, benzo, or antipsychotic medications are deployed to sweep across the landscape and flatten out existence. This chemical procedure tosses out the baby with the bathwater, getting rid of the good human experiences along with the bad, and in fact not even getting rid of the “bad”—but simply burying it to resurface later on.


The “medication mindset” that is the doctrine of modern western medicine forgets the Hippocratic Oath to “first do no harm.” The medication mindset tells people they have no control over their own health, but rather insists they must rely on doctor’s offices and big pharma to give them solutions from within a circular logic they’ve created.

And when faced with the inconvenient reality of prescription drug withdrawal, this system—this medication mindset—will usually double down by trying to prescribe more medications, thus digging the hole deeper and deeper.


The system described above is the madness and the darkness, and if you are currently going through pains related to medication use and/or withdrawal after stopping the medications, then perhaps you know the madness and the darkness all too well. But there is another way. There is a path of light. And the light involves becoming patient with oneself and having an open mind moving forward.


The light involves finding true solutions, even if they involve more time and personal effort. The light involves finding less stress and more happiness for yourself. It involves seeing yourself and your current thoughts, emotions, and pains not as disgusting and out-of-the-ordinary crises to be fixed in an instant by any means, but rather as temporary human experiences that are bringing you from one place in life to another—to a better place that is wiser and more stable. To a place that is more enjoyable and peaceful. To a place where you have once again regained ownership of your own health.


Some would use the word “healed” to describe this place, although that term too can be loaded and imprecise, so it is best to simply focus on the picture of this place that we create in our minds and hearts rather than on trying to define the place with our words.


If you are someone who is experiencing prescription drug withdrawal, know that it is not a sign that doom and gloom have come to rule your life forever. Rather, it is a normal and predictable byproduct of starting and stopping modern medications, and it is not permanent. It is a temporary process of adjustment and growth, and it is actually the bridge to the light. It is the bridge to true and independent wellness.



CONTACT ME ABOUT COACHING HERE


Michael Priebe is a writer and wellness coach who has studied psychology, literature, and print journalism. He holds a journalism degree from the University of Wisconsin-Madison, where he graduated with honors, and over the years he has helped people from all over the world understand antidepressant withdrawal and benzodiazepine withdrawal and find healing in their lives. He puts out a variety of spiritually inspiring content at The Lovely Grind, and he blogs about his life at www.michaelpriebewriter.com. He invites you to find out more about his coaching here, and he hopes you'll reach out to him on Facebook and Instagram.

“Michael helped me in a way that no doctor or therapist has been able to! His personal experience combined with his optimistic, constructive input and guidance is priceless. I highly recommend his coaching sessions.”

Shelly, Ohio

“I contacted Michael for coaching because he has the ultimate credential of having been through it all himself! I liked his warm, empathetic manner. He is easy to talk to, and I felt as if he were a family member in his warm caring toward me. Michael has a very reassuring way of communicating, and I would highly recommend him.”

Jon - British Columbia, Canada

“I came across Michael’s videos by chance while looking up information on prescription drug withdrawal. I found his YouTube videos to be very informative, honest, and consoling. I was watching one after the other and even converted the sound on the videos to MP3 so that I could listen to his advice while going for walks. That was very soothing for me, and therefore I decided to try his coaching services. Great decision.

"Michael is a great and patient listener, and during our time together I felt that he sincerely cared about my healing progress and had genuine empathy for all those going through withdrawal. He is a positive-minded individual who disseminates hope, and I appreciated the useful, personalized follow-up notes he sent after our session. Most certainly I would recommend his coaching.”

Yasmin - Cairo, Egypt

“No one else is doing what Michael is doing. It truly is a ministry! Michael is willing to make himself vulnerable to help others during their journey in the valley. He is very easy to talk to (I felt like I had known him forever), and I would most definitely recommend his coaching to others.”

Andi, North Carolina

“Michael’s coaching is truly a game-changing experience. I appreciate the level of understanding he brings … tons of knowledge on how to survive the days and get closer to recovery. When you finally get to look someone in the face and know they understand exactly what you’re going through, it can bring a different level of comfort; that is what Michael’s coaching provided me, and without a doubt I would recommend it to everyone going through this.”

Alex, California

“I decided to use Michael’s coaching services because he seemed very genuine and trustworthy. After speaking with him a couple of times, I realized that I am strong enough to overcome certain obstacles, but also realized that I need not rush the process [of becoming medication free]. It was comforting talking to Michael about my withdrawal issues so that I could realize that what I’m going through is common, and it was also useful that Michael took the time to give me feedback in specific areas—like making a schedule and forming realistic expectations for myself. Michael gave me more useful feedback than a lot of mental health counselors I’ve had. Michael has helped me, and I hope he continues to help others. I would definitely recommend his coaching services.”

Catherine, Virginia

“I learned a lot from Michael. At first I was so confused by withdrawal (wondering what I was going through and if I would be this way permanently), but Michael helped me to realize that we do heal and that things do get better. I had a lot of worries, but he helped to ease my mind and he gave me positive feedback regarding how to approach each day in this process. Michael has a caring heart, and I would 100 percent recommend his coaching to others going through this.”

Erikka, South Dakota

“It can be frustrating having to deal with [withdrawal] symptoms for months on end and getting next to no support from doctors or anyone in the medical community (people who for the most part are clueless). Simply getting a chance to speak with Michael—someone who has gone through what I have and is able to offer support—was comforting. I also really enjoyed his follow-up notes. They were insightful and helped me to consider things I hadn’t thought of. I very much enjoyed working with Michael, and I would recommend his coaching to anyone who is going through this process and looking for support.”

Kim, California

“Michael is relatable and non-judgemental. I liked his positivity and follow-up notes. He provided good support overall. I believe that if a person really wants to withdrawal from medication, then support like this, from someone who has personal experience, is invaluable, and for that reason I would recommend Michael’s coaching to others going through this process.”

Leanne – Ontario, Canada

"Because of Michael’s own experiences, he knows what serves and what damages. He helped me to control my intake of negative information, he made me more optimistic, and he gave me a sense of the “whole [healing] picture.” Michael is a good listener and his comments are very precise. I would definitely recommend his coaching to others going through withdrawal."

Miguel, Atlanta, GA

"I really enjoyed my coaching sessions with Michael and looked forward to each call. He is very easy to talk to and offers very good advice. Our conversations gave me hope and coping skills, and his follow-up notes and progress plan were very helpful; I reference them often to stay on track. I found it comforting talking to someone who has been through this and really understands the struggle. I now look at withdrawal as something that can be overcome, something that I can heal from. I felt very comfortable talking to Michael, and I would recommend his coaching services to others going through the withdrawal and healing process."

Eric, MI

“I decided to try Michael’s coaching because, in his videos, he seemed so honest, relatable, upbeat, hopeful, and knowledgeable. I believe I got more out of Michael’s videos and coaching than I got from years of professional counseling. It is very comforting talking to him because it is like talking to a very knowledgeable, long-time, close friend. I have more hope for the future after talking to Michael, and that helps me to survive the times when I am feeling blue. I would recommend his coaching to those going through the withdrawal and healing process.”

John, WA

“I really enjoyed the care that Michael put into every contact with me. I appreciate how he shared his own experiences, found out about my overall context, and made direct suggestions; it was so important to believe that I was not losing control of my mind and body and that I could carry on with living while going through the process. It was also helpful to set goals and a plan and check back in on these things. Michael’s coaching is very professional and authentic, and I would highly recommend him to anyone who is going through the withdrawal and healing process.”

Emma, United Kingdom

“I always refer back to what Michael coached me on in the past regarding dealing with such times during the recovery and healing process. I enjoy working with Michael because he takes his time answering each of my questions in detail. Michael has true answers and guidance. It is comforting being coached by someone who understands my symptoms, and also Michael is a very compassionate person. I would definitely recommend his services to a person in need of help during the withdrawal process.”

Ram, AZ

THE LOVELY GRIND: SPIRITUAL INSPIRATION FOR WORKDAYS offers 90 devotional messages that will help you find rest, renewal, and perspective for your workweek and beyond.

WHAT IS YOUR STRUGGLE RIGHT NOW? Difficult coworkers? A lack of professional fulfillment? Financial concerns? Balancing work with the rest of your life?

By discussing a variety of professional stressors and life challenges and then offering spiritual and thought-provoking perspective on each, THE LOVELY GRIND gives readers a truly unique devotional experience.

Get a copy for yourself and don't forget to order one for a friend or family member who has been feeling fatigued or stressed out lately. Come join THE LOVELY GRIND & start living lovely!

CONTACT ME ABOUT COACHING

If you or someone you know is struggling to survive the pain and confusion of prescription drug withdrawal or chronic stress, I would like to offer my coaching services. Stress can suck the joy out of life, and the withdrawal process can be challenging (I know from experience). However, with the proper tools and mindset, these things can be survived and even used for greater growth. If you or someone you care about is trying to quit antidepressant or benzodiazepine medications (or simply trying to reduce stress levels), please click here to email me about coaching options and availability.


I’m sitting at my desk, looking out the window at another gray Wisconsin afternoon—another in a long line of overcast, chilling, emotionally uninspiring March days.

On days like this I wonder, “Will the sun ever shine again?” Even though intellectually I know the weather report says the temperatures will rise soon, I’m struggling to feel that hope—and warmth—emotionally.


I think that’s what we all experience when we are going through troubling times. Even though we know, intellectually, that the bad times can’t last forever, we wonder if just maybe they will.


This is where hope enters the equation.


I’ve said it before and I’ll say it again: With hope we can survive anything and move forward. Without it, we wither and begin to focus on the negative.


Focusing on the negative is all too easy to do when we are going through tough times. It’s easy to make a “gratitude list” when the day is sunny and we are driving with the top rolled down, so to speak. But it isn’t so easy to feel grateful when we are stranded on the side of life’s road in a rainstorm with a punctured tire and a broken windshield.


Maybe you’re struggling with a situation in your life right now that has you feeling anxious or angry or without hope. And maybe you’re even beginning to get a little down on yourself—the bullies of the human mind love kick us when we are down, and the spiritual demons love to pick us apart when we are feeling vulnerable.


Some people say that the devil’s greatest trick is convincing the world that he doesn’t exist, but I say it’s different. I say that his greatest trick is convincing people that they are worthless, un-loveable, unredeemable, hopeless.


And that is where Good Friday and Easter come into play. No matter how low you are—no matter how many mistakes you’ve made in the past (or recently), no matter how difficult your station in life is—you can feel good about where you stand with God and the future, including the future that never ends, eternity.


Because Jesus took the filth of the world upon himself—the mistakes, perversion, selfishness, pain, greed, anger and everything else—we no longer have to beat ourselves up and feel worthless or hopeless.


Self-loathing is now a fool’s game, and cynicism no longer has a place in the mental and emotional lexicon. Gloom and doom, be gone.



Maybe you’ve heard Christians say about Good Friday and Easter: “This Changes Everything.


Well, I truly believe it does. Despite the reality of physical death, it’s now okay to feel good about where this whole thing called life is headed. And despite our personal faults and screwups, it’s now okay to feel good about ourselves and where we stand with God.


You are enough, simply because He created you and redeemed you. And so am I.


For my money, Good Friday is the most meaningful of holidays. As someone who’s struggled with excessive feelings of guilt from time to time (maybe because of some anxious genes extending through my lineage, or maybe because of condemning thought patterns I absorbed from stern Lutheran teachers and pastors as a youth), I’ve always found great release and rebirth on Good Friday. I’ve always found great freedom on that most epic and meaningful of days.


Because of Christ’s death on the cross and His subsequent resurrection, there is eternal life and hope beyond the insanity and suffering of this world. Because of Good Friday and Easter, the shackles of guilt are finally broken, and we can feel emancipated and light.


Because of Good Friday and Easter, the devil’s argument that we are worthless and doomed loses all of its steam.



In the course of my wellness coaching, I’ve worked with many people from varying nationalities and all walks of life—people who are dealing with medication-related illnesses, depression, anxiety, personal demons, and fear—and I can tell you with certainty that a part of healing always involves thinking better about ourselves; it involves overcoming any feelings of worthlessness that sickness and guilt can heap upon us.

From a humanistic standpoint, this mental and emotional healing involves many things related to self-image and feelings of personal worth; things such as encouraging positive self-talk, learning to absorb contentment through gratitude and goal setting, learning to replace negative personal stories with positive ones, and so forth.


But in a spiritual sense, this inner healing involves accepting the feelings of love and worth that God openly offers us rather than resisting them (Why do we make it so hard on ourselves?). This healing involves learning to love ourselves more because God loves us—no preamble or exclusions.


I think emotional wellness can be found where the human and Divine intersect, where our efforts and God’s grace meet. A part of forgiveness is asking for it, but the other half of the equation is accepting its Divine reality through faith. A part of feeling valuable and special is personal accomplishment and self work, but the other part comes from a spiritual life that accepts redemption and Divine love.


We must do our part to improve our situations and then realize that even our best efforts have limitations that can only be transcended by God. We must do our part and then hand the big picture over to Him, every day.


All healing involves spiritual and inner healing, and inner healing involves finding remedy for feelings of guilt, worthlessness, and fear. It involves accepting absolute absolution for our past screw ups—no matter how vile or large—simply because God says we can be forgiven. It involves working to increase faith so that we can become less preoccupied with materialism, instant gratification, perfectionism, sickness, calamity, and death.


On Good Friday, because Jesus said to the thief dying beside Him on the cross, “Today you will be with me in paradise,” we can know that paradise is ours no matter how short we’ve fallen at times.


On good Friday, because Jesus said, “It is finished,” we know that the devil (who lives in the ether, but who also live on our shoulders and in our heads when we are feeling vulnerable), has no power. His darkness and death are defeated.



This Good Friday I urge you to feel the power of Christ’s crucifixion and all that it means for you personally. Read the accounts of the crucifixion from the Gospels, and feel the epic torture of nails piercing flesh and an innocent savior hanging on a cross to mockery. Picture the sky turning dark, earthquakes shaking the ground, and the temple curtain ripping in two as Christ’s earthly breath fades and He descends to the depths to conquer evil for us.


Picture demons trembling as they realize that light has defeated the darkness that was their refuge.


Picture a personal cleansing taking place for you as the hurts and fears of the past give way to the hopes of the future.


Get emotionally affected this Good Friday and Easter. You know intellectually that you ought to feel this weekend is special, but now is the time to feel it emotionally! Feel the power of what it means for you personally!


If there’s some past mistakes you haven’t been able to forgive yourself for, now you can.

If there’s some inner struggle involving feelings of low self-worth or damnation, remember that God sent His son to die for you and redeem you because you are actually worth a lot. That sort of Divine planning and sacrifice isn’t done because you are worthless, but rather because you are so very valuable.


If there are some fears about death or future uncertainties that are weighing down your spirit, then let those go, too. And if there are some wonders and worries about how you might survive a current challenge, then think about the celestial power displayed by Easter Sunday’s resurrection.


If death and the devil are not obstacles for God, then He can handle your troubles and worries as well, be assured. Hand them over this weekend. Find your freedom!


Have a very blessed holiday weekend.


Until next time,

Michael


Jesus told her, "I am the resurrection and the life. Anyone who believes in Me will live, even after dying." John 11:25


CONTACT ME ABOUT COACHING HERE


Michael Priebe is a writer and personal development coach who has studied psychology, literature, and print journalism. He holds a journalism degree from the University of Wisconsin-Madison, where he graduated with honors. and over the years he has used both fiction and nonfiction formats to write about health, sports, professional life, politics, relationships, and spiritual issues. He puts out a variety of spiritually inspiring content at The Lovely Grind, and he blogs about his life at www.michaelpriebewriter.com. He invites you to find out more about his life coaching here, and he hopes you'll reach out to him on Facebook and Twitter.

“Michael helped me in a way that no doctor or therapist has been able to! His personal experience combined with his optimistic, constructive input and guidance is priceless. I highly recommend his coaching sessions.”

Shelly, Ohio

“I contacted Michael for coaching because he has the ultimate credential of having been through it all himself! I liked his warm, empathetic manner. He is easy to talk to, and I felt as if he were a family member in his warm caring toward me. Michael has a very reassuring way of communicating, and I would highly recommend him.”

Jon - British Columbia, Canada

“I came across Michael’s videos by chance while looking up information on prescription drug withdrawal. I found his YouTube videos to be very informative, honest, and consoling. I was watching one after the other and even converted the sound on the videos to MP3 so that I could listen to his advice while going for walks. That was very soothing for me, and therefore I decided to try his coaching services. Great decision.

"Michael is a great and patient listener, and during our time together I felt that he sincerely cared about my healing progress and had genuine empathy for all those going through withdrawal. He is a positive-minded individual who disseminates hope, and I appreciated the useful, personalized follow-up notes he sent after our session. Most certainly I would recommend his coaching.”

Yasmin - Cairo, Egypt

“No one else is doing what Michael is doing. It truly is a ministry! Michael is willing to make himself vulnerable to help others during their journey in the valley. He is very easy to talk to (I felt like I had known him forever), and I would most definitely recommend his coaching to others.”

Andi, North Carolina

“Michael’s coaching is truly a game-changing experience. I appreciate the level of understanding he brings … tons of knowledge on how to survive the days and get closer to recovery. When you finally get to look someone in the face and know they understand exactly what you’re going through, it can bring a different level of comfort; that is what Michael’s coaching provided me, and without a doubt I would recommend it to everyone going through this.”

Alex, California

“I decided to use Michael’s coaching services because he seemed very genuine and trustworthy. After speaking with him a couple of times, I realized that I am strong enough to overcome certain obstacles, but also realized that I need not rush the process [of becoming medication free]. It was comforting talking to Michael about my withdrawal issues so that I could realize that what I’m going through is common, and it was also useful that Michael took the time to give me feedback in specific areas—like making a schedule and forming realistic expectations for myself. Michael gave me more useful feedback than a lot of mental health counselors I’ve had. Michael has helped me, and I hope he continues to help others. I would definitely recommend his coaching services.”

Catherine, Virginia

“I learned a lot from Michael. At first I was so confused by withdrawal (wondering what I was going through and if I would be this way permanently), but Michael helped me to realize that we do heal and that things do get better. I had a lot of worries, but he helped to ease my mind and he gave me positive feedback regarding how to approach each day in this process. Michael has a caring heart, and I would 100 percent recommend his coaching to others going through this.”

Erikka, South Dakota

“It can be frustrating having to deal with [withdrawal] symptoms for months on end and getting next to no support from doctors or anyone in the medical community (people who for the most part are clueless). Simply getting a chance to speak with Michael—someone who has gone through what I have and is able to offer support—was comforting. I also really enjoyed his follow-up notes. They were insightful and helped me to consider things I hadn’t thought of. I very much enjoyed working with Michael, and I would recommend his coaching to anyone who is going through this process and looking for support.”

Kim, California

“Michael is relatable and non-judgemental. I liked his positivity and follow-up notes. He provided good support overall. I believe that if a person really wants to withdrawal from medication, then support like this, from someone who has personal experience, is invaluable, and for that reason I would recommend Michael’s coaching to others going through this process.”

Leanne – Ontario, Canada

"Because of Michael’s own experiences, he knows what serves and what damages. He helped me to control my intake of negative information, he made me more optimistic, and he gave me a sense of the “whole [healing] picture.” Michael is a good listener and his comments are very precise. I would definitely recommend his coaching to others going through withdrawal."

Miguel, Atlanta, GA

"I really enjoyed my coaching sessions with Michael and looked forward to each call. He is very easy to talk to and offers very good advice. Our conversations gave me hope and coping skills, and his follow-up notes and progress plan were very helpful; I reference them often to stay on track. I found it comforting talking to someone who has been through this and really understands the struggle. I now look at withdrawal as something that can be overcome, something that I can heal from. I felt very comfortable talking to Michael, and I would recommend his coaching services to others going through the withdrawal and healing process."

Eric, MI

“I decided to try Michael’s coaching because, in his videos, he seemed so honest, relatable, upbeat, hopeful, and knowledgeable. I believe I got more out of Michael’s videos and coaching than I got from years of professional counseling. It is very comforting talking to him because it is like talking to a very knowledgeable, long-time, close friend. I have more hope for the future after talking to Michael, and that helps me to survive the times when I am feeling blue. I would recommend his coaching to those going through the withdrawal and healing process.”

John, WA

“I really enjoyed the care that Michael put into every contact with me. I appreciate how he shared his own experiences, found out about my overall context, and made direct suggestions; it was so important to believe that I was not losing control of my mind and body and that I could carry on with living while going through the process. It was also helpful to set goals and a plan and check back in on these things. Michael’s coaching is very professional and authentic, and I would highly recommend him to anyone who is going through the withdrawal and healing process.”

Emma, United Kingdom

“I always refer back to what Michael coached me on in the past regarding dealing with such times during the recovery and healing process. I enjoy working with Michael because he takes his time answering each of my questions in detail. Michael has true answers and guidance. It is comforting being coached by someone who understands my symptoms, and also Michael is a very compassionate person. I would definitely recommend his services to a person in need of help during the withdrawal process.”

Ram, AZ

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CONTACT ME ABOUT COACHING

If you or someone you know is struggling to survive the pain and confusion of prescription drug withdrawal or chronic stress, I would like to offer my coaching services. Stress can suck the joy out of life, and the withdrawal process can be challenging (I know from experience). However, with the proper tools and mindset, these things can be survived and even used for greater growth. If you or someone you care about is trying to quit antidepressant or benzodiazepine medications (or simply trying to reduce stress levels), please click here to email me about coaching options and availability.