IT ALL STARTS WITH HOPE
“Hope is a good thing. Maybe the best of things.”
Andy Dufresne, The Shawshank Redemption
In my mind the month of December - the Christmas Season - is all about hope, and it is all about preparing for the coming year in a positive way, too. So those are the things we'll be focusing on in the next few weeks here at The Lovely Grind.
Hope, and positive preparation for 2021.
We can survive anything if we have hope. Illness, poverty, repression, professional problems, relationship problems, loneliness, fear . . . all of these things are survivable, manageable even, if we have something better we are looking forward to.
Because when we are on our way to something better, then by definition any current troubles are only temporary.
The word hope is defined as “A feeling of expectation and desire for a certain thing to happen.”
So, what do you desire to have happen in your life? What positive developments, what better future, do you pine for with every fiber of your being? If you can answer those questions, then you have found the vessel that will bring you through dark times to brighter skies. Answer those questions, and you have found your hope. That’s the first step in all of this "feeling better" stuff.
So what are you hoping for, really? Better health? A fix for your financial problems? More professional freedom? True love or friendship? Adventure? A more peaceful life? A life-changing vacation? All of those things?
I want you, today, to write down at least five things you’re hoping for. These things can be broad or specific, gargantuan or small, “realistic” or pie-in-the-sky—it doesn’t matter. Just make that list today, and then focus your mind’s eye on the images that occupy that list. Really allow your heart to see the things you hope for, and then believe—with that same visionary heart—that these things are just around the corner for you.
If you have hope, then every morning you can wake up and say, “I know that today is getting me closer to something better.” If you have hope, then every night as you go to bed you can say, “I know that tomorrow will bring me closer to those better things, too.”
With hope, the time that sits before you is always full of possibility. Even when you are enduring enormous challenges and difficulties, hope can bring light to your current time because it shows you the gifts, solutions, and improvements that the next hour and day and week and year will bring.
Trust me, there is a path to get from whatever problems you are experiencing right now to a better place, and it starts with hope.
* MAKE A LIST OF AT LEAST FIVE THINGS YOU HOPE FOR IN 2021
*MAKE A LIST OF AT LEAST FIVE THINGS YOU WILL DO TO HELP BRING ABOUT YOUR "HOPED FOR" CHANGES
* KEEP THE ABOVE LISTS IN A JOURNAL, BINDER, OR FOLDER MARKED 2021, AND USE THEM AS A STARTING POINT FOR YOUR HEALING/GROWTH JOURNEY IN THE COMING YEAR
Michael Priebe is a writer and personal development coach who has studied psychology, literature, and print journalism. He holds a journalism degree from the University of Wisconsin-Madison, where he graduated with honors. and over the years he has used both fiction and nonfiction formats to write about health, sports, professional life, politics, relationships, and spiritual issues. He puts out a variety of spiritually inspiring content at The Lovely Grind, and he blogs about his life at www.michaelpriebewriter.com. He invites you to find out more about his life coaching here, and he hopes you'll reach out to him on Facebook and Twitter.
“Michael helped me in a way that no doctor or therapist has been able to! His personal experience combined with his optimistic, constructive input and guidance is priceless. I highly recommend his coaching sessions.”
“I contacted Michael for coaching because he has the ultimate credential of having been through it all himself! I liked his warm, empathetic manner. He is easy to talk to, and I felt as if he were a family member in his warm caring toward me. Michael has a very reassuring way of communicating, and I would highly recommend him.”
Jon - British Columbia, Canada
“I came across Michael’s videos by chance while looking up information on prescription drug withdrawal. I found his YouTube videos to be very informative, honest, and consoling. I was watching one after the other and even converted the sound on the videos to MP3 so that I could listen to his advice while going for walks. That was very soothing for me, and therefore I decided to try his coaching services. Great decision.
"Michael is a great and patient listener, and during our time together I felt that he sincerely cared about my healing progress and had genuine empathy for all those going through withdrawal. He is a positive-minded individual who disseminates hope, and I appreciated the useful, personalized follow-up notes he sent after our session. Most certainly I would recommend his coaching.”
Yasmin - Cairo, Egypt
“No one else is doing what Michael is doing. It truly is a ministry! Michael is willing to make himself vulnerable to help others during their journey in the valley. He is very easy to talk to (I felt like I had known him forever), and I would most definitely recommend his coaching to others.”
Andi, North Carolina
“Michael’s coaching is truly a game-changing experience. I appreciate the level of understanding he brings … tons of knowledge on how to survive the days and get closer to recovery. When you finally get to look someone in the face and know they understand exactly what you’re going through, it can bring a different level of comfort; that is what Michael’s coaching provided me, and without a doubt I would recommend it to everyone going through this.”
“I decided to use Michael’s coaching services because he seemed very genuine and trustworthy. After speaking with him a couple of times, I realized that I am strong enough to overcome certain obstacles, but also realized that I need not rush the process [of becoming medication free]. It was comforting talking to Michael about my withdrawal issues so that I could realize that what I’m going through is common, and it was also useful that Michael took the time to give me feedback in specific areas—like making a schedule and forming realistic expectations for myself. Michael gave me more useful feedback than a lot of mental health counselors I’ve had. Michael has helped me, and I hope he continues to help others. I would definitely recommend his coaching services.”
“I learned a lot from Michael. At first I was so confused by withdrawal (wondering what I was going through and if I would be this way permanently), but Michael helped me to realize that we do heal and that things do get better. I had a lot of worries, but he helped to ease my mind and he gave me positive feedback regarding how to approach each day in this process. Michael has a caring heart, and I would 100 percent recommend his coaching to others going through this.”
Erikka, South Dakota
“It can be frustrating having to deal with [withdrawal] symptoms for months on end and getting next to no support from doctors or anyone in the medical community (people who for the most part are clueless). Simply getting a chance to speak with Michael—someone who has gone through what I have and is able to offer support—was comforting. I also really enjoyed his follow-up notes. They were insightful and helped me to consider things I hadn’t thought of. I very much enjoyed working with Michael, and I would recommend his coaching to anyone who is going through this process and looking for support.”
“Michael is relatable and non-judgemental. I liked his positivity and follow-up notes. He provided good support overall. I believe that if a person really wants to withdrawal from medication, then support like this, from someone who has personal experience, is invaluable, and for that reason I would recommend Michael’s coaching to others going through this process.”
Leanne – Ontario, Canada
"Because of Michael’s own experiences, he knows what serves and what damages. He helped me to control my intake of negative information, he made me more optimistic, and he gave me a sense of the “whole [healing] picture.” Michael is a good listener and his comments are very precise. I would definitely recommend his coaching to others going through withdrawal."
Miguel, Atlanta, GA
"I really enjoyed my coaching sessions with Michael and looked forward to each call. He is very easy to talk to and offers very good advice. Our conversations gave me hope and coping skills, and his follow-up notes and progress plan were very helpful; I reference them often to stay on track. I found it comforting talking to someone who has been through this and really understands the struggle. I now look at withdrawal as something that can be overcome, something that I can heal from. I felt very comfortable talking to Michael, and I would recommend his coaching services to others going through the withdrawal and healing process."
“I decided to try Michael’s coaching because, in his videos, he seemed so honest, relatable, upbeat, hopeful, and knowledgeable. I believe I got more out of Michael’s videos and coaching than I got from years of professional counseling. It is very comforting talking to him because it is like talking to a very knowledgeable, long-time, close friend. I have more hope for the future after talking to Michael, and that helps me to survive the times when I am feeling blue. I would recommend his coaching to those going through the withdrawal and healing process.”
“I really enjoyed the care that Michael put into every contact with me. I appreciate how he shared his own experiences, found out about my overall context, and made direct suggestions; it was so important to believe that I was not losing control of my mind and body and that I could carry on with living while going through the process. It was also helpful to set goals and a plan and check back in on these things. Michael’s coaching is very professional and authentic, and I would highly recommend him to anyone who is going through the withdrawal and healing process.”
Emma, United Kingdom
“I always refer back to what Michael coached me on in the past regarding dealing with such times during the recovery and healing process. I enjoy working with Michael because he takes his time answering each of my questions in detail. Michael has true answers and guidance. It is comforting being coached by someone who understands my symptoms, and also Michael is a very compassionate person. I would definitely recommend his services to a person in need of help during the withdrawal process.”
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CONTACT ME ABOUT COACHING
If you or someone you know is struggling to survive the pain and confusion of prescription drug withdrawal or chronic stress, I would like to offer my coaching services. Stress can suck the joy out of life, and the withdrawal process can be challenging (I know from experience). However, with the proper tools and mindset, these things can be survived and even used for greater growth. If you or someone you care about is trying to quit antidepressant or benzodiazepine medications (or simply trying to reduce stress levels), please click here to email me about coaching options and availability.