Acceptance versus Overanalyzing

We often have a great tendency to overanalyze everything in life.

Such as, “Why did he or she just say that to me? What did they mean by that?”

Such as, “Why doesn’t he or she call me more often? What do they mean by that?”

Such as, “Why does my body feel like that? What does that mean?”

Such as, “Why did I just have that thought? What could that possibly be getting at?”

In a withdrawal and healing process, overanalyzing can be the bane of existence, especially if a person is already “wired” toward overthinking tendencies in the first place.

We might get used to scanning our bodies upon awakening or throughout the day, wondering why we are feeling any twitches, burnings, jerks, pressures, and tensions.

We might get used to scanning our thoughts throughout the day, wondering “Why would I think that?” Or, “Why do I think so much in general? Why can’t my mind be still?”

We also might overanalyze our reactions to food, drink, or stress, wondering, “Am I feeling this way because I ate or drank something different, or because I did too much?”

An inquisitive mind can be a good thing in life, but as we are working to heal, the questions and analysis often tip over the edge of being productive.

So instead of overanalyzing yourself and your situation this week, why not try for a little acceptance instead? Because that acceptance can, in turn, help to bring about the more quiet mind and calm body that everyone desires.

Try to accept that fact that some bodily quirks and pains can be a part of the withdrawal and healing process, and even a part of life in general.

Sometimes it isn’t even withdrawal that might be causing all of our physical maladies, but things as general as: sleeping funny on an old mattress, not stretching enough, doing a new activity for the first time in months, worrying too much, or simply being too busy or stressed for a period of time.

Recognizing that “everyday” things can result in physical sensations or discomfort reduces withdrawal-related fear. And reducing fear, even by percentage points, will always be a way to make the day easier on yourself and move toward a more balanced state in the body.

Try to accept that fact also that the mind is going to have a ton of thoughts, and this is normal, even for people who aren’t in withdrawal. It is okay to have many thoughts, and even some that seem “strange.” Accept that this is a normal part of having a human mind. Don’t be troubled. Don’t overanalyze.

Try to accept the fact that you are working through a healing process. Don’t question why. Don’t question how long. Don’t overanalyze.

Try to accept the fact that every day won’t look the same.

Try to accept the fact that some days are more for coping.

Try to accept the need for rest.

Don’t overanalyze.

Try to accept the fact that you will be okay this week.

By God’s grace, and by His faithfulness, you will get through the challenges of each day this week.

Don’t wonder how. Don’t overanalyze.

And accept the fact that you are right where you need to be in your healing process and in God’s plan for you this week.

Accept that to find increased peace.

Have a good week,

Michael