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it never ceases to amaze me how different the world (and my brain) can seem after a good run. Things that were causing me anxiety no longer seem so worrisome, .
How Exercise Helps With Problem Solving, Planning, & Negativity brain health exercise mental health running Nov 29, 2022
Spiritual health can be improved by simplifying things
Simplify To Find Spiritual Peace chronic stress healing mental health spiritual growth Nov 22, 2022
wellness requires the use of heart, not just heart health.
Becoming Wiser For Yourself & The World (More Reading Tea Leaves) aging creativity self-discovery spiritual growth tea Nov 01, 2022
Kenny Loggins went through Benzo Withdrawal
Withdrawal Doesn't Discriminate brain health chronic stress taper withdrawal Oct 28, 2022
Benzodiazepine medications such as Xanax (and others like Klonopin, Valium, and Ativan) work by increasing the effects of the inhibitory neurotransmitter GABA (gamma-aminobutyric acid) at the receptor sites in our brains.
How Exercise Helps With Anxiety: The Nuerotransmitter Connection anxiety big pharma brain health exercise Oct 20, 2022
Embracing the Ways of Healing anxiety mental health relaxation restoration Sep 26, 2022
And for all of you out there who are going through antidepressant withdrawal or benzodiazepine withdrawal, that is perhaps the most important thing to know: There is a path forward. Healing, just like withdrawal, is real.
Antidepressants, Benzos & Withdrawal: Lies That Doctors Tell anxiety healing illness withdrawal Sep 21, 2022
True Anxiety Solutions Do Exist
Finding Real Solutions for Anxiety anxiety fear mental health relaxation Sep 12, 2022
Nowadays, when I’m writing about the benzodiazepine withdrawal or antidepressant withdrawal process or coaching individuals who are going through one or both of these,
Antidepressant & Benzo Withdrawal: Healing & Trust Issues anxiety healing spiritual growth withdrawal Sep 06, 2022
Overcoming Spiritual Disconnection boredom devotion hope spiritual growth Aug 23, 2022
Anxiety struggles are a battle against worry and fear.
Breaking the Fear Cycle: 5 Quotes About Overcoming Fright & Worry anxiety fear mental health personal growth Aug 11, 2022
What about if we see all of life as a miracle? Or put another way, what if we take a moment to truly recognize the miracles that have already taken place or are currently taking place in our lives, even during those tough stretches?
Can You See Your Miracles? emotional health gratitude personal growth spiritual growth Jul 12, 2022

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