How to Reach Your Goals This Year!Jan 02, 2024
The prospect of setting New Year's goals and making resolutions can seem daunting, but there is a simple progression to imagining and realizing growth goals, and that is what I discuss in this new video (The Three F's).
Even if a person is working through a healing process (such as antidepressant withdrawal or benzodiazepine withdrawal), goals are necessary, and I would in fact say they are especially important in such a situation.
Whether you goals are medication related (i.e., to taper medications, endure lingering withdrawal symptoms, or improve health & wellness after quitting medications) or you are eying up other sorts of dreams for the new year, I hope that this "3 F" progression will help you to envision how your goals can grow from wishing to actuality.
Please enjoy the video (link below).
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