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it never ceases to amaze me how different the world (and my brain) can seem after a good run. Things that were causing me anxiety no longer seem so worrisome, .
How Exercise Helps With Problem Solving, Planning, & Negativity brain health exercise mental health running Nov 29, 2022
Benzodiazepine medications such as Xanax (and others like Klonopin, Valium, and Ativan) work by increasing the effects of the inhibitory neurotransmitter GABA (gamma-aminobutyric acid) at the receptor sites in our brains.
How Exercise Helps With Anxiety: The Nuerotransmitter Connection anxiety big pharma brain health exercise Oct 20, 2022
The Spiritual Side of Exercise anxiety exercise personal freedom spiritual growth Apr 26, 2022
As a Christian, I return again and again to the Gospel words of Jesus to find comfor
How Exercise Contributes To A Vibrant Spiritual Life brain health exercise mental health spiritual growth Sep 22, 2021

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