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When people are suffering through anxiety, chronic stress, depression, or other maladies, they ought to aim for 10 percent improvement to begin with ...
How To Make Your Life Ten Percent Better anxiety brain health emotional health goals Jan 05, 2023
it never ceases to amaze me how different the world (and my brain) can seem after a good run. Things that were causing me anxiety no longer seem so worrisome, .
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Kenny Loggins went through Benzo Withdrawal
Withdrawal Doesn't Discriminate brain health chronic stress taper withdrawal Oct 28, 2022
Benzodiazepine medications such as Xanax (and others like Klonopin, Valium, and Ativan) work by increasing the effects of the inhibitory neurotransmitter GABA (gamma-aminobutyric acid) at the receptor sites in our brains.
How Exercise Helps With Anxiety: The Nuerotransmitter Connection anxiety big pharma brain health exercise Oct 20, 2022
Tapering Prescription Medications
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There is simply too much negativity out there when we search for information about benzodiazepine withdrawal and antidepressant withdrawal. Horror stories and defeatist thinking abound
5 Healing Tips for Benzodiazepine Withdrawal & Antidepressant Withdrawal brain health healing restoration withdrawal Feb 01, 2022
As a Christian, I return again and again to the Gospel words of Jesus to find comfor
How Exercise Contributes To A Vibrant Spiritual Life brain health exercise mental health spiritual growth Sep 22, 2021

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