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The Raven Run taught me that it is okay to be yourself. This is important for emotional and mental health.
A Little Crazy Is OK (And Other Lessons Learned from the World's Most Incomparable Runner) emotional health personal growth raven run running Feb 24, 2023
New beginnings start with one step. When I was working through Paxil withdrawal and a Xanax taper, I could only take one step at a time.
This Is Your New Beginning! aging goals personal growth taper Dec 13, 2022
Anxiety struggles are a battle against worry and fear.
Breaking the Fear Cycle: 5 Quotes About Overcoming Fright & Worry anxiety fear mental health personal growth Aug 11, 2022
What about if we see all of life as a miracle? Or put another way, what if we take a moment to truly recognize the miracles that have already taken place or are currently taking place in our lives, even during those tough stretches?
Can You See Your Miracles? emotional health gratitude personal growth spiritual growth Jul 12, 2022
Antidepressant and benzodiazepine medications can cloud a person's sense of self-identity
Separating Medications from Identity healing personal growth self-discovery withdrawal Jun 25, 2022
God invites us to go ahead and blow up our little worlds in order to see His greater reality, because only then can we have true spiritual experiences.
Stepping With God Into The Unknown devotion personal growth professional life spiritual growth Jun 21, 2022
On my own, I weaned off the Paxil, and then the Xanax, and then the three blood pressure medications. I used a cheap pill cutter and an at-home blood pressure monitor, and, despite suffering a severe withdrawal when stopping the SSRI and benzo
How To Get Unstuck: Overcoming Pills, Pain, and Personal Doubts goals healing personal freedom personal growth May 26, 2022
Fitness helps self-esteem in a way antidepressants and benzos can't
Why Are Goals So Important to Wellness? fitness goals personal growth self-discovery Apr 18, 2022
No matter if your goal is to lose weight, taper antidepressant or benzo medications, or change jobs, positive vision is important.
Creating Positive Visions Of Your Future creativity goals personal growth taper Apr 07, 2022
Reason One: The challenging drug withdrawal gave me more than just a glimpse of hell; it actually showed me the whole thing and then some. And Reason Two: It wasn’t just a view of hell that the experience showed me. It was also a view of beauty.
I See Flaws & Beauty Everywhere mental health perfectionism personal growth spiritual growth withdrawal Mar 14, 2022
I write a lot on this blog about healing from antidepressant withdrawal and benzodiazepine withdrawal,
Dust Yourself Off: The Power of Persistence goals personal growth taper Mar 11, 2022
Life transformation begins with hope.
It All Starts With Hope fear goals hope personal growth Nov 15, 2021

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